
30 min Mood Yoga Flow: Anxious
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Mood Yoga Flow Anxious, a theme yoga class designed to help you move in a safe space alongside the Peloton community. This class features classical music to create a calming atmosphere. The session includes segments such as Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Sun Salutations, Runners Lunge, Child's Pose, and Revolved Seated Straddle Forward Fold. Anxiety can be unsettling, but you're not alone. Come as you are and find your flow.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, Beautiful Chorus, Christina Aguilera, Christina Aguilera
Playlist

Breathe It In
Beautiful Chorus
Beautiful
Christina Aguilera
Gravity
John Mayer
Playlist

Breathe It In
Beautiful Chorus
Beautiful
Christina Aguilera
Gravity
John Mayer
Take Off Your Cool (feat. Norah Jones)
Outkast, Norah Jones
Class plan

Breathwork

Warm Up
8 Movements
Sun Salutations
1 Movement
Flow
4 Movements
Final Poses
10 Movements
Savasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Lats
7%
Secondary muscle group
Other
55%





