
30 min Miley Cyrus Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 30 min Miley Cyrus Yoga Flow, a yoga flow class set to the sounds of Miley Cyrus. This 30 minutes session allows you to party on the mat with a pop music soundtrack. Led by Aditi, you'll experience a series of flowing movements designed to enhance your practice. Enjoy the rhythm and energy as you move through each pose. This class is perfect for anyone looking to combine their love for yoga and pop music.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miley Cyrus, Dua Lipa, Mark Ronson, Stevie Nicks
Playlist
Malibu
Miley CyrusParty In The U.S.A.
Miley CyrusMother's Daughter
Miley Cyrus
Playlist
Malibu
Miley CyrusParty In The U.S.A.
Miley CyrusMother's Daughter
Miley CyrusEdge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
Class plan
Warm Up
6 MovementsSun Salutations
2 MovementsFlow
54 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
52%