
30 min Mexican Independence Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 30 min Mexican Independence Flow and celebrate Mexican Independence Day with a 30 minutes yoga session. This theme yoga class features a series of poses including Sun Salutations, Chair Pose, Revolved Chair Pose, Goddess Pose, and Happy Baby Pose. Enjoy the rhythm of pop music as you move through each segment. Mariana will guide you through each pose, making this a unique and engaging experience. Don't miss out on this special class to honor the day.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Thalia, Luis Miguel, Vicente Fernández, Oro Sólido
Playlist

México Lindo Y Querido
Vicente Fernández
Cielito Lindo
Mariachi Vargas
Amor A La Mexicana
Thalia
Playlist

México Lindo Y Querido
Vicente Fernández
Cielito Lindo
Mariachi Vargas
Amor A La Mexicana
Thalia
El Baile del Beeper (Version Mexico)
Oro Sólido
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
8 Movements
Final Poses
3 Movements
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%





