Mariana Fernández leads this 30 min Mental Health Awareness Slow Flow yoga class set to pop music, featuring Sun Salutations and gentle poses like Half Bow and Child's Pose.

30 min Mental Health Awareness Slow Flow | Peloton Yoga Classes

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Join Mariana Fernández for 30 min Mental Health Awareness Slow Flow, a special session dedicated to Mental Health Awareness Month. This 30 minutes theme yoga class features a sequence designed to spread awareness and acceptance. The session includes various segments such as Sun Salutations, Half Bow Pose, Child's Pose, and Downward Facing Dog Pose. Enjoy the soothing pop music as you move through the poses. Experience this unique class with Mariana to enhance your well-being.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Reyli En La Luna

Amor del Bueno

mix pa llorar en tu cuarto

Acurrucar

Singles

Tiempos Mejores

Los Pájaros

Los Caminos de la Vida

Todo se transforma

Igual Que Ayer

Amigos

Sueños Líquidos

La Sirena

30 años

Gracias A La Vida

Yo Creo (Deluxe Edition)

Que Lo Nuestro Se Quede Nuestro

Breathwork

30 min Mental Health Awareness Slow Flow

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30 min Mental Health Awareness Slow Flow

30 min Mental Health Awareness Slow Flow

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