30 min Martin Luther King Jr. Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea in this 30-minute yoga flow to commemorate, celebrate and honor the life, impact, and legacy of Dr. Martin Luther King Jr.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Beautiful Chorus, Tevin Campbell, Mahalia Jackson
Playlist

Tomorrow (A Better You, Better Me) (Album Version) (feat. Tevin Campbell)
Quincy Jones, Tevin Campbell
Optimistic
Sounds Of Blackness
His Eye Is On The Sparrow
Whitney Houston
Playlist

Tomorrow (A Better You, Better Me) (Album Version) (feat. Tevin Campbell)
Quincy Jones, Tevin Campbell
Optimistic
Sounds Of Blackness
His Eye Is On The Sparrow
Whitney Houston
We Shall Overcome
Pete Seeger
Class plan

Warm Up
11 Movements
Flow
11 Movements
Final Poses
9 Movements
Breathwork

Savasana
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
33%




