30 min Martin Luther King Jr. Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea in this 30-minute yoga flow to commemorate, celebrate and honor the life, impact, and legacy of Dr. Martin Luther King Jr.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, Nina Simone, Leon Bridges, Beautiful Chorus
Playlist
River
Leon BridgesIt's All Right
Jon BatisteAlright
Kendrick Lamar
Playlist
River
Leon BridgesIt's All Right
Jon BatisteAlright
Kendrick LamarWhy? (The King Of Love Is Dead)
Nina Simone
Class plan
Warm Up
15 MovementsFlow
1 MovementFinal Poses
7 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
63%