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30 min Martin Luther King Jr. Yoga Flow

30 min Martin Luther King Jr. Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea in this 30-minute yoga flow to commemorate, celebrate and honor the life, impact, and legacy of Dr. Martin Luther King Jr.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Nina Simone, Leon Bridges, Beautiful Chorus

Playlist

  • Coming Home

    River

    Leon Bridges
  • Co w duszy gra (Muzyka z filmu)

    It's All Right

    Jon Batiste
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar

Playlist

  • Coming Home

    River

    Leon Bridges
  • Co w duszy gra (Muzyka z filmu)

    It's All Right

    Jon Batiste
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Why? (The King Of Love Is Dead)

    Nina Simone

Class plan

  • warmup

    Warm Up

    15 Movements

    10 min

  • yoga_flow

    Flow

    1 Movement

    6 min

  • yoga_final_poses

    Final Poses

    7 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

63%
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