
30 min Ludacris Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Ludacris Yoga Flow, a yoga flow class that will help you find your rhythm. Move to the sounds of the Dirty South with hits from Ludacris as you celebrate 50 years of Hip-Hop. The class includes segments such as Sun Salutations, Low Lunge Twist Pose, High Side Plank, and Supine One Leg Twist Pose. This session combines movement and music to create an engaging experience. Enjoy the unique blend of yoga and hip-hop/rap music in this class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludacris, Pharrell Williams, Pharrell, Shawnna
Playlist
Rollout (My Business)
LudacrisWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, ShawnnaStand Up (feat. Shawnna)
Ludacris, Shawnna
Playlist
Rollout (My Business)
LudacrisWhat's Your Fantasy (Featuring Shawna) (feat. Shawnna)
Ludacris, ShawnnaStand Up (feat. Shawnna)
Ludacris, ShawnnaSouthern Hospitality (Featuring Pharrell) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Class plan
Warm Up
Sun Salutations
1 MovementFlow
19 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%