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30 min Live DJ Yoga Flow: Armada Music

30 min Live DJ Yoga Flow: Armada Music

Originally aired

Aditi Shah

Yoga

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Meet Aditi on the mat and flow to Autograf’s vibrant Afrohouse beats as part of our series featuring the boundary-pushing DJs of Armada Music.

Subtitles: DE, EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Autograf, Wynne, WYNNE, Notelle

Playlist

  • Future Soup EP

    Ocean Glass

    Autograf
  • Chill Executive Officer (CEO), Vol. 9 Selected by Maykel Piron

    Nobody Knows (feat. WYNNE)

    Autograf, Wynne, WYNNE
  • I Can Get High

    I Can Get High

    Notelle, Autograf

Playlist

  • Future Soup EP

    Ocean Glass

    Autograf
  • Chill Executive Officer (CEO), Vol. 9 Selected by Maykel Piron

    Nobody Knows (feat. WYNNE)

    Autograf, Wynne, WYNNE
  • I Can Get High

    I Can Get High

    Notelle, Autograf
  • Meka

    Meka

    Autograf, Idd Aziz

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    2 min

  • breathwork

    Breathwork

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Other

44%
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