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30 min LHM: Reggaeton Yoga Flow

30 min LHM: Reggaeton Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Celebrate Latinx Heritage Month with Chelsea Jackson Roberts in the 30 min LHM Reggaetón Yoga Flow. This theme yoga class is set to pop music, creating an energetic atmosphere. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Bridge Pose, and Happy Baby Pose. Join Chelsea for a unique yoga experience that blends movement and music. Embrace the rhythm and flow as you move through each pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Balvin, Willy William, Drake, Beyoncé

Playlist

  • music

    Gasolina

    Daddy Yankee
  • music

    Mi Gente

    J Balvin, Willy William
  • King Of Kings

    Salió El Sol

    Don Omar

Playlist

  • music

    Gasolina

    Daddy Yankee
  • music

    Mi Gente

    J Balvin, Willy William
  • King Of Kings

    Salió El Sol

    Don Omar
  • Borro Cassette

    Borro Cassette

    Maluma

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    4 Movements

    16 min

  • yoga_final_poses

    Final Poses

    2 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

62%
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