
30 min LHM: Reggaeton Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Celebrate Latinx Heritage Month with Chelsea Jackson Roberts in the 30 min LHM Reggaetón Yoga Flow. This theme yoga class is set to pop music, creating an energetic atmosphere. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Bridge Pose, and Happy Baby Pose. Join Chelsea for a unique yoga experience that blends movement and music. Embrace the rhythm and flow as you move through each pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Balvin, Willy William, Drake, Beyoncé
Playlist
Gasolina
Daddy YankeeMi Gente
J Balvin, Willy WilliamSalió El Sol
Don Omar
Playlist
Gasolina
Daddy YankeeMi Gente
J Balvin, Willy WilliamSalió El Sol
Don OmarBorro Cassette
Maluma
Class plan
Warm Up
3 MovementsSun Salutations
Flow
4 MovementsFinal Poses
2 MovementsSavasana
Body activity
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
62%