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30 min Kacey Musgraves Yoga Flow

30 min Kacey Musgraves Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Kacey Musgraves Yoga Flow, a yoga flow class set to the daring and delicate sounds of Kacey Musgraves, one of country’s most ambitious artists. This session includes segments like Yoga Warmup, Sun Salutations, and Sequence, designed to guide you through a complete yoga experience. Enjoy the soothing country music as you follow Kristin's expert guidance. The class offers a balanced combination of relaxation and gentle movement. Perfect for those looking to connect with their body and breath in a serene atmosphere.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kacey Musgraves

Playlist

  • Deeper Well

    Sway

    Kacey Musgraves
  • Same Trailer Different Park

    Merry Go 'Round

    Kacey Musgraves
  • Same Trailer Different Park

    Follow Your Arrow

    Kacey Musgraves

Playlist

  • Deeper Well

    Sway

    Kacey Musgraves
  • Same Trailer Different Park

    Merry Go 'Round

    Kacey Musgraves
  • Same Trailer Different Park

    Follow Your Arrow

    Kacey Musgraves
  • Golden Hour

    Butterflies

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

10%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

54%
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