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30 min Justin Timberlake Yoga Flow

30 min Justin Timberlake Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 30 min Justin Timberlake Yoga Flow. This yoga flow class is set to the energetic pop hits and party anthems of Justin Timberlake. You'll move through poses in a sequence that includes Sun Salutations and a dynamic Sequence. The class features music from the pop genre to keep you motivated. Enjoy a balanced and engaging yoga session with Mariana.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, Alicia Keys, Timbaland

Playlist

  • music

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • music

    Señorita

    Justin Timberlake
  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake

Playlist

  • music

    What Goes Around.../...Comes Around (Interlude)

    Justin Timberlake
  • music

    Señorita

    Justin Timberlake
  • music

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • music

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    3 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

61%
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