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30 min Joan Jett Yoga Flow

30 min Joan Jett Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Joan Jett Yoga Flow, a yoga flow class set to the fierce hits of Joan Jett, the groundbreaking singer and guitarist. This session will guide you through Sun Salutations, Warrior 3 Pose, Revolved High Lunge Pose, Half Moon Pose, and Standing Splits Pose. The rock music genre will energize your practice and keep you motivated. Kristin's expert instruction ensures a well-rounded yoga experience. Get ready to flow and rock out with Kristin.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Joan Jett & the Blackhearts, Joan Jett and the Blackhearts, Joan Jett, Joan Jett & The Blackhearts

Playlist

  • music

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts
  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett

Playlist

  • music

    I Love Rock 'N Roll

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
  • music

    I Hate Myself for Loving You

    Joan Jett & the Blackhearts
  • music

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • music

    Everyday People

    Joan Jett and the Blackhearts, Joan Jett & the Blackhearts

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    15 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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