
30 min Joan Jett Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 30 min Joan Jett Yoga Flow, a yoga flow class set to the fierce hits of Joan Jett, the groundbreaking singer and guitarist. This session will guide you through Sun Salutations, Warrior 3 Pose, Revolved High Lunge Pose, Half Moon Pose, and Standing Splits Pose. The rock music genre will energize your practice and keep you motivated. Kristin's expert instruction ensures a well-rounded yoga experience. Get ready to flow and rock out with Kristin.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Joan Jett & the Blackhearts, Joan Jett and the Blackhearts, Joan Jett, Joan Jett & The Blackhearts
Playlist
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsI Hate Myself for Loving You
Joan Jett & the BlackheartsBad Reputation
Joan Jett and the Blackhearts, Joan Jett
Playlist
I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The BlackheartsI Hate Myself for Loving You
Joan Jett & the BlackheartsBad Reputation
Joan Jett and the Blackhearts, Joan JettEveryday People
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%