
30 min Jazz Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Flow to the smooth sounds of jazz in this 30-min yoga class titled 30 min Jazz Slow Flow. Led by Chelsea Jackson Roberts, this slow flow class features a jazz music genre to enhance your practice. The class includes segments like Body Rolls, Cat Cow, Downward Facing Dog Pose, Runners Lunge, Child's Pose, Standing Straddle Forward Fold Pose, Warrior 2 Pose, and Triangle Pose. Maybe you’ll even improvise a move or two of your own! Join Chelsea for a unique and rhythmic yoga experience.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Coltrane, Stan Getz, Miles Davis, Duke Ellington
Playlist

I Married An Angel (feat. Horace Silver)
Donald Byrd, Horace Silver
In A Sentimental Mood
Duke Ellington, John Coltrane
Summer Night
Miles Davis
Playlist

I Married An Angel (feat. Horace Silver)
Donald Byrd, Horace Silver
In A Sentimental Mood
Duke Ellington, John Coltrane
Summer Night
Miles Davis
Lonely Woman
Pat Metheny
Class plan

Warm Up
8 Movements
Flow
2 Movements
Final Poses
19 Movements
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
53%


