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30 min Jazz Restorative

30 min Jazz Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Let go to the smooth sounds of jazz in this restorative yoga class, where we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

John Coltrane, Stan Getz, Chet Baker, Grant Green

Playlist

  • Kenny Burrell & John Coltrane

    Why Was I Born? (Rudy Van Gelder Remaster)

    Kenny Burrell, John Coltrane
  • Quiet Now: Body And Soul

    Little Girl Blue

    Stan Getz, Gary Burton
  • Components

    Tranquillity (Remastered 1994)

    Bobby Hutcherson

Playlist

  • Kenny Burrell & John Coltrane

    Why Was I Born? (Rudy Van Gelder Remaster)

    Kenny Burrell, John Coltrane
  • Quiet Now: Body And Soul

    Little Girl Blue

    Stan Getz, Gary Burton
  • Components

    Tranquillity (Remastered 1994)

    Bobby Hutcherson
  • Today And Tomorrow

    When Sunny Gets Blue

    Mccoy Tyner, McCoy Tyner

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_final_poses

    Restorative Yoga

    26 min

  • yoga_savasana

    Savasana

    1 min

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