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30 min Janet Jackson Yoga Conditioning

Intermediate

30 min Janet Jackson Yoga Conditioning

Originally aired

Kristin McGee

Yoga

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Join the rhythm nation with Kristin McGee in the 30 min Janet Jackson Yoga Conditioning class. This intermediate yoga conditioning session features the classic hits of pop icon Janet Jackson. The class includes segments such as Cat Cow, High Lunge Pose, Chair Pose, Goddess Pose, Curtsy Lunge, Crescent Lunge Pose, Warrior 3 Pose, High Plank, Locust Pose, and Boat Pose. Enjoy moving to the energetic beats of pop music while enhancing your practice. Kristin McGee will guide you through each pose, ensuring a balanced and engaging workout.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Yoga Mat

Featuring music by

Janet Jackson

Playlist

  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson

Playlist

  • Best Of Number Ones

    When I Think Of You

    Janet Jackson
  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Design Of A Decade 1986/1996

    What Have You Done For Me Lately

    Janet Jackson

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • lower_body

    Lower Body

    12 Movements

    8 min

  • upper_body

    Upper Body

    9 Movements

    12 min

  • core

    Core

    6 Movements

    6 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

62%
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