
Intermediate
30 min Janet Jackson Yoga Conditioning
Originally aired
Kristin McGee
Yoga
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Join the rhythm nation with Kristin McGee in the 30 min Janet Jackson Yoga Conditioning class. This intermediate yoga conditioning session features the classic hits of pop icon Janet Jackson. The class includes segments such as Cat Cow, High Lunge Pose, Chair Pose, Goddess Pose, Curtsy Lunge, Crescent Lunge Pose, Warrior 3 Pose, High Plank, Locust Pose, and Boat Pose. Enjoy moving to the energetic beats of pop music while enhancing your practice. Kristin McGee will guide you through each pose, ensuring a balanced and engaging workout.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Yoga Mat
Featuring music by
Janet Jackson
Playlist
When I Think Of You
Janet JacksonNasty
Janet JacksonMiss You Much
Janet Jackson
Playlist
When I Think Of You
Janet JacksonNasty
Janet JacksonMiss You Much
Janet JacksonWhat Have You Done For Me Lately
Janet Jackson
Class plan
Warm Up
2 MovementsLower Body
12 MovementsUpper Body
9 MovementsCore
6 Movements
Body activity
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
62%