
30 min Indie Rock Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min Indie Rock Yoga Flow, a vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class features alternative music to keep you energized. Class segments include Sun Salutations, Low Lunge Twist Pose, Triangle Pose, Sugar Cane Pose, Revolved Side Angle Pose, and Ardha Matsyendrasana. Develop strength, flexibility, and balance throughout this engaging session.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Radiohead, Beck, The Flaming Lips
Playlist
Heart-Shaped Box
Glass Animalsoh baby
LCD SoundsystemFight Test (Album Version)
The Flaming Lips
Playlist
Heart-Shaped Box
Glass Animalsoh baby
LCD SoundsystemFight Test (Album Version)
The Flaming LipsTalk Show Host
Radiohead
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%