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30 min Indie Rock Yoga Flow

30 min Indie Rock Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min Indie Rock Yoga Flow, a vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. The class features alternative music to keep you energized. Class segments include Sun Salutations, Low Lunge Twist Pose, Triangle Pose, Sugar Cane Pose, Revolved Side Angle Pose, and Ardha Matsyendrasana. Develop strength, flexibility, and balance throughout this engaging session.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Glass Animals, Radiohead, Beck, The Flaming Lips

Playlist

  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • american dream

    oh baby

    LCD Soundsystem
  • Fight Test

    Fight Test (Album Version)

    The Flaming Lips

Playlist

  • Heart-Shaped Box (Quarantine Covers Ep. 1)

    Heart-Shaped Box

    Glass Animals
  • american dream

    oh baby

    LCD Soundsystem
  • Fight Test

    Fight Test (Album Version)

    The Flaming Lips
  • Street Spirit (Fade Out)

    Talk Show Host

    Radiohead

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    16 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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