
30 min In the Heights Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 30 min In the Heights Yoga Flow, a dynamic yoga session set to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This yoga flow class will guide you through a series of poses including Warrior 1 Pose, Devotional Warrior Pose, Crescent Lunge Pose, Low Lunge Twist Pose, and Chair Pose. You'll also move through Half Moon Pose, Warrior 2 Pose, Extended Side Angle Pose, Goddess Pose, and Side Lunge Pose. The class continues with Standing Forward Fold Pose, Downward Facing Dog Pose, and concludes in Easy Seat Pose. Experience the joy of movement with Mariana as you flow through each segment to the energetic music.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
'In The Heights' Original Broadway Company, Lin-Manuel Miranda, Mandy Gonzalez, Andrea Burns
Playlist
In the Heights
'In The Heights' Original Broadway Company, Lin-Manuel Miranda96,000 (Radio Edit)
Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth StewartThe Club
'In The Heights' Original Broadway Company
Playlist
In the Heights
'In The Heights' Original Broadway Company, Lin-Manuel Miranda96,000 (Radio Edit)
Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth StewartThe Club
'In The Heights' Original Broadway CompanyBlackout
'In The Heights' Original Broadway Company
Class plan
Warm Up
Sun Salutations
Flow
41 MovementsFinal Poses
2 MovementsSavasana
Body activity
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
57%