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30 min In the Heights Yoga Flow

30 min In the Heights Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min In the Heights Yoga Flow, a dynamic yoga session set to the vibrant rhythm and beats of Lin-Manuel Miranda’s hit musical “In the Heights.” This yoga flow class will guide you through a series of poses including Warrior 1 Pose, Devotional Warrior Pose, Crescent Lunge Pose, Low Lunge Twist Pose, and Chair Pose. You'll also move through Half Moon Pose, Warrior 2 Pose, Extended Side Angle Pose, Goddess Pose, and Side Lunge Pose. The class continues with Standing Forward Fold Pose, Downward Facing Dog Pose, and concludes in Easy Seat Pose. Experience the joy of movement with Mariana as you flow through each segment to the energetic music.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

'In The Heights' Original Broadway Company, Lin-Manuel Miranda, Mandy Gonzalez, Andrea Burns

Playlist

  • In the Heights (Original Broadway Cast Recording)

    In the Heights

    'In The Heights' Original Broadway Company, Lin-Manuel Miranda
  • In the Heights (Original Broadway Cast Recording)

    96,000 (Radio Edit)

    Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth Stewart
  • In the Heights (Original Broadway Cast Recording)

    The Club

    'In The Heights' Original Broadway Company

Playlist

  • In the Heights (Original Broadway Cast Recording)

    In the Heights

    'In The Heights' Original Broadway Company, Lin-Manuel Miranda
  • In the Heights (Original Broadway Cast Recording)

    96,000 (Radio Edit)

    Lin-Manuel Miranda, Christopher Jackson, Andrea Burns, Janet Dacal, Robin de Jesús, Seth Stewart
  • In the Heights (Original Broadway Cast Recording)

    The Club

    'In The Heights' Original Broadway Company
  • In the Heights (Original Broadway Cast Recording)

    Blackout

    'In The Heights' Original Broadway Company

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    41 Movements

    17 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

57%
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