
30 min Íconos Latinos Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández in 30 min Íconos Latinos Yoga Flow, a 30 minutes yoga class. Experience the music of iconic Latin artists whose influence paved the way for the global positioning of Latin music. This yoga flow class will guide you through Sun Salutations and a Sequence. Enjoy the pop music genre as you move through each segment. Don't miss this invigorating session with Mariana.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marc Anthony, Thalia, Juanes, Pitbull
Playlist
Amor A La Mexicana
ThaliaA Dios Le Pido
JuanesTu Amor Me Hace Bien (Salsa Version)
Marc Anthony
Playlist
Amor A La Mexicana
ThaliaA Dios Le Pido
JuanesTu Amor Me Hace Bien (Salsa Version)
Marc AnthonyMujer Latina
Thalia
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Quads
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
60%