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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired

Nico Sarani

Yoga

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Once again, it's time to cheer each other on and celebrate together! Work out and push yourself to festive tunes that will get you into the holiday spirit.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bing Crosby, Ariana Grande, Birdy, Céline Dion

Playlist

  • music

    Winter Wonderland

    Chris Isaak
  • music

    White Christmas (feat. Bing Crosby)

    Frank Sinatra, Bing Crosby
  • music

    Driving Home for Christmas

    Chris Rea

Playlist

  • music

    Winter Wonderland

    Chris Isaak
  • music

    White Christmas (feat. Bing Crosby)

    Frank Sinatra, Bing Crosby
  • music

    Driving Home for Christmas

    Chris Rea
  • music

    Santa Tell Me

    Ariana Grande

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    14 min

  • floor_poses

    Floor Poses

    8 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

29%
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