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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Holiday Yoga Flow, where you can exercise and sweat it out to festive tunes that will put you in the holiday spirit. This theme yoga class features holiday music to keep you motivated throughout. The class includes segments like Body Rolls, Cat Cow, Runners Lunge, Standing Forward Fold Pose, Pyramid Pose, Mountain Pose, and Tree Pose. Celebrate the season and cheer each other on while practicing these poses. Get ready to flow and enjoy the holiday vibes with Chelsea.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mariah Carey, Outkast, Luther Vandross, The Temptations

Playlist

  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Big Boi & Dre Present...OutKast

    Player's Ball

    Outkast
  • Stax Christmas

    What Do The Lonely Do At Christmas?

    The Emotions

Playlist

  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • Big Boi & Dre Present...OutKast

    Player's Ball

    Outkast
  • Stax Christmas

    What Do The Lonely Do At Christmas?

    The Emotions
  • The Best Of/20th Century Masters: The Christmas Collection

    Let It Snow (feat. Brian McKnight)

    Boyz II Men, Brian McKnight

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    12 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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