
30 min Holiday Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Holiday Yoga Flow, where you can exercise and sweat it out to festive tunes that will put you in the holiday spirit. This theme yoga class features holiday music to keep you motivated throughout. The class includes segments like Body Rolls, Cat Cow, Runners Lunge, Standing Forward Fold Pose, Pyramid Pose, Mountain Pose, and Tree Pose. Celebrate the season and cheer each other on while practicing these poses. Get ready to flow and enjoy the holiday vibes with Chelsea.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mariah Carey, Outkast, Luther Vandross, The Temptations
Playlist
All I Want for Christmas Is You
Mariah CareyPlayer's Ball
OutkastWhat Do The Lonely Do At Christmas?
The Emotions
Playlist
All I Want for Christmas Is You
Mariah CareyPlayer's Ball
OutkastWhat Do The Lonely Do At Christmas?
The EmotionsLet It Snow (feat. Brian McKnight)
Boyz II Men, Brian McKnight
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
12 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%