
30 min Holiday Yoga Flow
Originally aired
Aditi Shah
Yoga
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kelly Clarkson, Ariana Grande, Mariah Carey, John Legend
Playlist
The Chanukah Song
Kenny GSanta Baby
Kylie MinogueLet It Snow
Tori Kelly, Babyface
Playlist
The Chanukah Song
Kenny GSanta Baby
Kylie MinogueLet It Snow
Tori Kelly, BabyfaceSanta, Can't You Hear Me
Kelly Clarkson, Ariana Grande
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Obliques
9%
Secondary muscle group
Other
42%