
30 min Holiday Yoga Flow
Originally aired
Aditi Shah
Yoga
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Get into the holiday spirit with 30 min Holiday Yoga Flow led by Aditi Shah. This theme yoga class is designed to celebrate and sweat to festive holiday tunes. You'll move through segments like Sun Salutations, Triangle Pose, Crescent Lunge Pose, Crow Pose, Sugar Cane Pose, and Rock Star Pose. Each pose will help you embrace the season with a joyful practice. Join Aditi for a fun and festive yoga flow.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Kelly Clarkson, Britney Spears, Mariah Carey
Playlist

Dance of the Sugar Plum Fairy
London Symphony Orchestra
My Favorite Things
John Legend
Santa Tell Me
Ariana Grande
Playlist

Dance of the Sugar Plum Fairy
London Symphony Orchestra
My Favorite Things
John Legend
Santa Tell Me
Ariana Grande
Underneath the Tree
Kelly Clarkson
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
19 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%







