
30 min Hip Hop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
A Tribe Called Quest, Common, Q-Tip, The Pharcyde
Playlist

Runnin'
The Pharcyde
Find a Way
A Tribe Called Quest
Players
Slum Village
Playlist

Runnin'
The Pharcyde
Find a Way
A Tribe Called Quest
Players
Slum Village
Breathe And Stop
Q-Tip
Class plan

Warm Up
15 Movements
Flow
13 Movements
Final Poses
5 Movements
Savasana
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Other
41%




