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30 min Hip Hop Yoga Flow

30 min Hip Hop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

A Tribe Called Quest, Common, Q-Tip, The Pharcyde

Playlist

  • Labcabincalifornia

    Runnin'

    The Pharcyde
  • The Anthology

    Find a Way

    A Tribe Called Quest
  • Fan-Tas-Tic, Vol. 2

    Players

    Slum Village

Playlist

  • Labcabincalifornia

    Runnin'

    The Pharcyde
  • The Anthology

    Find a Way

    A Tribe Called Quest
  • Fan-Tas-Tic, Vol. 2

    Players

    Slum Village
  • Amplified

    Breathe And Stop

    Q-Tip

Class plan

  • warmup

    Warm Up

    15 Movements

    8 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Other

41%
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