
30 min Hip Hop Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Missy Elliott, Fugees, Mariah Carey, Busta Rhymes
Playlist
Nappy Heads (Remix)
FugeesLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JOOOUUU
Young M.A
Playlist
Nappy Heads (Remix)
FugeesLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie JOOOUUU
Young M.ANot Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
Class plan
Warm Up
21 MovementsFlow
7 MovementsFinal Poses
11 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
48%