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30 min Hip Hop Yoga Flow

30 min Hip Hop Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip-hop throughout history.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Missy Elliott, Fugees, Mariah Carey, Busta Rhymes

Playlist

  • music

    Nappy Heads (Remix)

    Fugees
  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • music

    OOOUUU

    Young M.A

Playlist

  • music

    Nappy Heads (Remix)

    Fugees
  • music

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J
  • music

    OOOUUU

    Young M.A
  • music

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott

Class plan

  • warmup

    Warm Up

    21 Movements

    9 min

  • yoga_flow

    Flow

    7 Movements

    12 min

  • yoga_final_poses

    Final Poses

    11 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

48%
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