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30 min Hip Hop Sculpt Flow

Intermediate

30 min Hip Hop Sculpt Flow

Originally aired

Greta Dopp

Yoga

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More info

Flow, pulse, and sweat in this full-body workout! We'll use light weights and high repetitions to increase the burn while flowing through yoga poses. Get ready to turn up your movement and breath to leave feeling strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Yoga Block
  • Weighted Bands
  • Yoga Mat

Featuring music by

Drake, Lil Wayne, Kendrick Lamar, Sean Paul

Playlist

  • Scarlet 2 CLAUDE

    Agora Hills

    Doja Cat
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Alligator Bites Never Heal

    NISSAN ALTIMA

    Doechii

Playlist

  • Scarlet 2 CLAUDE

    Agora Hills

    Doja Cat
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Alligator Bites Never Heal

    NISSAN ALTIMA

    Doechii
  • I Am Music

    Right Above It (feat. Drake)

    Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • core

    Core

    1 Movement

    5 min

  • yoga_flow

    Flow

    23 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%
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