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30 min Hip Hop 50 Yoga Flow

30 min Hip Hop 50 Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 30 min Hip Hop 50 Yoga Flow, a 30 minutes yoga flow class celebrating the 50th anniversary of Hip Hop in collaboration with Rock the Bells. This session features a journey through some of the best lyrics in Hip Hop history. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. The music genre in this class is hip-hop/rap, enhancing your yoga experience with rhythmic beats. Enjoy this unique flow with Denis as your guide.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kendrick Lamar, Eminem, Outkast, Nas

Playlist

  • music

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
  • music

    Don't Sweat The Technique

    Eric B. & Rakim
  • music

    Ladies First

    Queen Latifah / Monie Love

Playlist

  • music

    The Message (feat. Melle Mel & Duke Bootee)

    Grandmaster Flash & The Furious Five, Melle Mel, Duke Bootee
  • music

    Don't Sweat The Technique

    Eric B. & Rakim
  • music

    Ladies First

    Queen Latifah / Monie Love
  • music

    Set It Off

    Big Daddy Kane

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    13 Movements

    9 min

  • floor_poses

    Floor Poses

    5 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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