
30 min Hip Hop 50 Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 30 min Hip Hop 50 Yoga Flow, a 30 minutes yoga flow class celebrating the 50th anniversary of Hip Hop in collaboration with Rock the Bells. This session features a journey through some of the best lyrics in Hip Hop history. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Half Moon Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. The music genre in this class is hip-hop/rap, enhancing your yoga experience with rhythmic beats. Enjoy this unique flow with Denis as your guide.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kendrick Lamar, Eminem, Outkast, Nas
Playlist
The Message (feat. Melle Mel & Duke Bootee)
Grandmaster Flash & The Furious Five, Melle Mel, Duke BooteeDon't Sweat The Technique
Eric B. & RakimLadies First
Queen Latifah / Monie Love
Playlist
The Message (feat. Melle Mel & Duke Bootee)
Grandmaster Flash & The Furious Five, Melle Mel, Duke BooteeDon't Sweat The Technique
Eric B. & RakimLadies First
Queen Latifah / Monie LoveSet It Off
Big Daddy Kane
Class plan
Warm Up
Sun Salutations
1 MovementFlow
13 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%