
30 min H.E.R. Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 30 min H.E.R. Slow Flow, a slow flow class set to the R&B hits of the Grammy- and Oscar-winning sensation. Flow with H.E.R. as Anna guides you through poses like Child's Pose, Warrior 2 Pose, Triangle Pose, Sugar Cane Pose, Pigeon Pose Prep, and Fire Log Pose. This class is designed to help you focus and connect with your body through a series of deliberate movements. Enjoy the smooth rhythms of R&B music as you move through each pose. Anna's expert instruction will ensure you get the most out of your practice.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Bryson Tiller, Daniel Caesar
Playlist
Focus
H.E.R.As I Am
H.E.R.Comfortable
H.E.R.
Playlist
Focus
H.E.R.As I Am
H.E.R.Comfortable
H.E.R.Hard Place (Single Version)
H.E.R.
Class plan
Warm Up
3 MovementsFlow
13 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
65%