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30 min H.E.R. Slow Flow

30 min H.E.R. Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 30 min H.E.R. Slow Flow, a slow flow class set to the R&B hits of the Grammy- and Oscar-winning sensation. Flow with H.E.R. as Anna guides you through poses like Child's Pose, Warrior 2 Pose, Triangle Pose, Sugar Cane Pose, Pigeon Pose Prep, and Fire Log Pose. This class is designed to help you focus and connect with your body through a series of deliberate movements. Enjoy the smooth rhythms of R&B music as you move through each pose. Anna's expert instruction will ensure you get the most out of your practice.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Bryson Tiller, Daniel Caesar

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • I Used To Know Her

    As I Am

    H.E.R.
  • Comfortable

    Comfortable

    H.E.R.

Playlist

  • H.E.R.

    Focus

    H.E.R.
  • I Used To Know Her

    As I Am

    H.E.R.
  • Comfortable

    Comfortable

    H.E.R.
  • Hard Place (Single Version)

    Hard Place (Single Version)

    H.E.R.

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_flow

    Flow

    13 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

65%
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