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30 min Halloween Yoga Flow

30 min Halloween Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join this special Halloween yoga class with Nico – if you dare! But be warned: by the end of the class, you'll be in corpse pose (also known as savasana).

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Billie Eilish, Amy Winehouse, Summer Walker

Playlist

  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Sunshine Superman

    Season of the Witch

    Donovan
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish

Playlist

  • Tallulah (Original Motion Picture Soundtrack)

    Arrested

    Michael Brook
  • Sunshine Superman

    Season of the Witch

    Donovan
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish
  • Back To Black

    Back To Black

    Amy Winehouse

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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