
30 min Halloween Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Halloween Yoga Flow, a special theme yoga class. Set to electronic music, this class will guide you through poses like Warrior 2 Pose and Goddess Pose. The class is 30 minutes long and will conclude with a relaxing savasana. Nico's guidance will ensure you have a balanced and invigorating experience. This Halloween-themed session is perfect for adding a bit of festive fun to your yoga practice.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, Billie Eilish, Amy Winehouse, Summer Walker
Playlist

Arrested
Michael Brook
Season of the Witch
Donovan
bury a friend
Billie Eilish
Playlist

Arrested
Michael Brook
Season of the Witch
Donovan
bury a friend
Billie Eilish
Back To Black
Amy Winehouse
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
7 Movements
Floor Poses
1 Movement
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%





