
30 min Halloween Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join us if you dare for 30 min Halloween Yoga Flow with Kristin McGee. This special Halloween yoga class features a unique blend of alternative music to set the mood. You'll flow through various segments including Sun Salutations, Eagle Pose, Lizard Pose, Crow Pose, Half Moon Pose, and Camel Pose. The class type is theme yoga, perfect for adding a spooky twist to your practice. Get ready to end in corpse pose (aka savasana) by the time the class concludes.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, RÜFÜS DU SOL, Billie Eilish, Glass Animals
Playlist
Toes
Glass AnimalsBlinding Lights
The WeekndMassacre
Kim Petras
Playlist
Toes
Glass AnimalsBlinding Lights
The WeekndMassacre
Kim PetrasBoogieman
Childish Gambino
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%