30 min Gute Nacht Yoga
Originally aired
Nico Sarani
Yoga
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Gentle bedtime yoga to relax body and mind: A combination of slow flow, yin yoga and meditation. Calm stretches, conscious breathing, and mindful movements help you release stress and get a deep, restful sleep.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Stephan Moccio, Chad Lawson, Petals, Luke Howard
Playlist

Our Ballad
Matteo Myderwyk
In Your Eyes
Julia Nilsson, Daniel Migdal
slow living (a quiet life)
Ophelia Wilde
Playlist

Our Ballad
Matteo Myderwyk
In Your Eyes
Julia Nilsson, Daniel Migdal
slow living (a quiet life)
Ophelia Wilde
The Sound of Snow
Stephan Moccio
Class plan

Yoga
1 Movement
Yin
1 Movement
Meditation
1 Movement
Body activity
Low Back
30%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Glutes
17%
Secondary muscle group
Hips
17%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Other
6%




