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30 min Gute Nacht Yoga

30 min Gute Nacht Yoga

Originally aired

Nico Sarani

Yoga

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More info

Gentle bedtime yoga to relax body and mind: A combination of slow flow, yin yoga and meditation. Calm stretches, conscious breathing, and mindful movements help you release stress and get a deep, restful sleep.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Stephan Moccio, Chad Lawson, Petals, Luke Howard

Playlist

  • Into The Blue

    Our Ballad

    Matteo Myderwyk
  • Emotional Strings & Piano

    In Your Eyes

    Julia Nilsson, Daniel Migdal
  • cottagecore

    slow living (a quiet life)

    Ophelia Wilde

Playlist

  • Into The Blue

    Our Ballad

    Matteo Myderwyk
  • Emotional Strings & Piano

    In Your Eyes

    Julia Nilsson, Daniel Migdal
  • cottagecore

    slow living (a quiet life)

    Ophelia Wilde
  • Legends, Myths and Lavender

    The Sound of Snow

    Stephan Moccio

Class plan

  • stretching_yoga_flexibility

    Yoga

    1 Movement

    10 min

  • yoga_flow

    Yin

    1 Movement

    10 min

  • meditation

    Meditation

    1 Movement

    10 min

Body activity

Body Activity

Low Back

30%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Glutes

17%
Secondary muscle group

Hips

17%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

6%
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