Skip to main content
30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Try for free

More info

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, Norah Jones, Best Relaxation Music, Air

Playlist

  • Relax

    Serenity

    Best Relaxation Music
  • 432 Water Crystals

    Just Look at You

    369
  • Half-Light Remixes: EP1

    Half-Light (feat. Kelly Zutrau) [Instupendo Remix] (feat. Kelly Zutrau)

    Rostam, Kelly Zutrau

Playlist

  • Relax

    Serenity

    Best Relaxation Music
  • 432 Water Crystals

    Just Look at You

    369
  • Half-Light Remixes: EP1

    Half-Light (feat. Kelly Zutrau) [Instupendo Remix] (feat. Kelly Zutrau)

    Rostam, Kelly Zutrau
  • The Very Best Of Cat Stevens

    The Wind

    Cat Stevens

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free