Beginner
30 min Grounded Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Outkast, Norah Jones, Best Relaxation Music, Air
Playlist
Serenity
Best Relaxation MusicJust Look at You
369Half-Light (feat. Kelly Zutrau) [Instupendo Remix] (feat. Kelly Zutrau)
Rostam, Kelly Zutrau
Playlist
Serenity
Best Relaxation MusicJust Look at You
369Half-Light (feat. Kelly Zutrau) [Instupendo Remix] (feat. Kelly Zutrau)
Rostam, Kelly ZutrauThe Wind
Cat Stevens
Class plan
Warm Up
2 MovementsFlow
2 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%