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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Outkast, Norah Jones, Best Relaxation Music, Air

Playlist

  • Relax

    Serenity

    Best Relaxation Music
  • 432 Water Crystals

    Just Look at You

    369
  • Half-Light Remixes: EP1

    Half-Light (feat. Kelly Zutrau) [Instupendo Remix] (feat. Kelly Zutrau)

    Rostam, Kelly Zutrau

Playlist

  • Relax

    Serenity

    Best Relaxation Music
  • 432 Water Crystals

    Just Look at You

    369
  • Half-Light Remixes: EP1

    Half-Light (feat. Kelly Zutrau) [Instupendo Remix] (feat. Kelly Zutrau)

    Rostam, Kelly Zutrau
  • The Very Best Of Cat Stevens

    The Wind

    Cat Stevens

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • yoga_flow

    Flow

    2 Movements

    15 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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