Beginner
30 min Grounded Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, RIOPY, Lauv, Rhye
Playlist
To Be Alone With You
Sufjan StevensI Like Me Better
LauvMajor Minor Love
Rhye
Playlist
To Be Alone With You
Sufjan StevensI Like Me Better
LauvMajor Minor Love
RhyeGuiding Light (feat. Ed Sheeran)
Foy Vance, Ed Sheeran
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
29 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%