Move through poses linked to breath in this 30-minute Grounded Yoga Flow class. Kirra Michel guides Floor Poses set to alternative music for intermediate practitioners.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Flow

Join Kirra Michel for 30 min Grounded Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style session, you'll transition seamlessly from one pose to the next, synchronizing your movements with your breath. This class is designed to help you develop strength, flexibility, and balance. Experience the flow with alternative music as your backdrop. The class includes a Sequence segment for a structured practice.

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

GOOD COMPANY

Intro

Still Nothing Still (Deluxe)

Numb (Beat Edit)

Wandered Away

My Soul I

A Letter to My Younger Self (Remix) (feat. Sarcastic Sounds)

Moment of Truth

Do Me Wrong

Everywhere, Everything

Lose Control (Alt. Versions)

Lose Control (Slowed Down)

Anchor

So Much Wine

Endless I - Dream Ladder (In Malibu) [8D]

Refractions By The Tidepool (8D)

Floor Poses

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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