Beginner
30 min Grounded Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Strap
- Yoga Mat
Featuring music by
Taylor Swift, Beyoncé, H.E.R., London Grammar
Playlist
Frequency
Jhené AikoComfortable
H.E.R.Hey Now
London Grammar
Playlist
Frequency
Jhené AikoComfortable
H.E.R.Hey Now
London GrammarSuperpower (feat. Frank Ocean)
Beyoncé, Frank Ocean
Class plan
Warm Up
7 MovementsFlow
11 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Low Back
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Quads
7%
Secondary muscle group
Other
52%