Join Anna Greenberg for 30 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style session, you'll move from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance while listening to R&B music. The class includes segments such as Supine Hand to Big Toe to the Side, Child's Pose, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Pigeon Pose Prep. Enhance your inner focus and enjoy a well-rounded yoga experience.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Trip

Frequency

Decade of Summer: The 10s

Comfortable

If You Wait

Hey Now

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Heart-Shaped Box

Lover

Special Occasion

Closer To The Morning

sin miedo (acoustic)

fue mejor (acoustic)

Come Away With Me

folklore

august

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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