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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Strap
  • Yoga Mat

Featuring music by

Taylor Swift, Beyoncé, H.E.R., London Grammar

Playlist

  • Trip

    Frequency

    Jhené Aiko
  • Decade of Summer: The 10s

    Comfortable

    H.E.R.
  • If You Wait

    Hey Now

    London Grammar

Playlist

  • Trip

    Frequency

    Jhené Aiko
  • Decade of Summer: The 10s

    Comfortable

    H.E.R.
  • If You Wait

    Hey Now

    London Grammar
  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean

Class plan

  • warmup

    Warm Up

    7 Movements

    12 min

  • yoga_flow

    Flow

    11 Movements

    10 min

  • yoga_final_poses

    Final Poses

    5 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Low Back

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Quads

7%
Secondary muscle group

Other

52%
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