Join Ross Rayburn for 30 min Grounded Slow Flow, an intermediate-level yoga class. The pace is slower than other yoga flow classes, allowing poses to be held for longer durations. This class offers more instruction and a deeper experience of the poses. Enjoy the session with soothing R&B music. Key segments include Seated Straddle Forward Fold Pose and Bound Angle Pose.

30 min Grounded Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

We the Generation (Deluxe Edition)

Treading on Water (feat. Sinead Harnett & Will Heard) (feat. Sinead Harnett & Will Heard)

Scenery

Look At Me Now

Golden Hour

Slow Burn

Souled Out (Deluxe)

Blue Dream

If I Was

Steady

Blue

River

Temptation

Relaxing Ambient Chill Music for Meditation, Sleep & Yoga

Serenity

Underwater

Almost June

Floor Poses

30 min Grounded Slow Flow

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30 min Grounded Slow Flow

30 min Grounded Slow Flow

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