
30 min Kirk Franklin Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Find your flow and keep the faith with Chelsea in a yoga session powered by the uplifting songs of Kirk Franklin, who pushes the boundaries of gospel with a hip-hop spirit.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, The Family, Kirk Franklin & The Family, Gods Property
Playlist

I Smile
Kirk Franklin
Something About the Name Jesus
Kirk Franklin
Stomp (Remix)
Kirk Franklin
Playlist

I Smile
Kirk Franklin
Something About the Name Jesus
Kirk Franklin
Stomp (Remix)
Kirk Franklin
The Storm Is Over Now
Kirk Franklin
Class plan

Warm Up
11 Movements
Flow
14 Movements
Final Poses
14 Movements
Savasana
1 Movement
Body activity
Hips
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
32%

