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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session features a variety of poses and movements that will move you both on and off the mat. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and Half Moon Pose. Experience the uplifting combination of gospel music and yoga poses. Enjoy the rhythm of country music as you flow through each segment.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aretha Franklin, Kirk Franklin, Mahalia Jackson, Marvin Sapp

Playlist

  • music

    Goodness of God (Live)

    CeCe Winans
  • music

    Salvation

    Shirley Caesar
  • music

    We Fall Down (Live)

    Donnie McClurkin

Playlist

  • music

    Goodness of God (Live)

    CeCe Winans
  • music

    Salvation

    Shirley Caesar
  • music

    We Fall Down (Live)

    Donnie McClurkin
  • music

    Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    12 Movements

    9 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    14 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

60%
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