
30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session features a variety of poses and movements that will move you both on and off the mat. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and Half Moon Pose. Experience the uplifting combination of gospel music and yoga poses. Enjoy the rhythm of country music as you flow through each segment.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aretha Franklin, Kirk Franklin, Mahalia Jackson, Marvin Sapp
Playlist
Goodness of God (Live)
CeCe WinansSalvation
Shirley CaesarWe Fall Down (Live)
Donnie McClurkin
Playlist
Goodness of God (Live)
CeCe WinansSalvation
Shirley CaesarWe Fall Down (Live)
Donnie McClurkinWholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]
Aretha Franklin
Class plan
Warm Up
12 MovementsFlow
1 MovementFinal Poses
14 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%