
30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Chelsea Jackson Roberts for 30 min Gospel Yoga Flow, a yoga flow class designed to lift your spirits with gospel music. This 30 minutes session features a variety of poses and movements that will move you both on and off the mat. The class includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and Half Moon Pose. Experience the uplifting combination of gospel music and yoga poses. Enjoy the rhythm of country music as you flow through each segment.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Aretha Franklin, Kirk Franklin, Mahalia Jackson, Marvin Sapp
Playlist

Goodness of God (Live)
CeCe Winans
Salvation
Shirley Caesar
We Fall Down (Live)
Donnie McClurkin
Playlist

Goodness of God (Live)
CeCe Winans
Salvation
Shirley Caesar
We Fall Down (Live)
Donnie McClurkin![Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8a01b0a7-597e-4284-8082-fee752119ca4/big_603497851416.jpg)
Wholy Holy (Live at New Temple Missionary Baptist Church, Los Angeles, January 13, 1972) [Single Edit]
Aretha Franklin
Class plan

Warm Up
12 Movements
Flow
1 Movement
Final Poses
14 Movements
Savasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
60%



