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30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Lift your spirits with gospel music that will move you both on and off the mat in this 30-min. yoga class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kirk Franklin, Mary Mary, Pharrell Williams, Voices of Fire

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Go Get It

    God in Me (feat. Kierra Sheard)

    Mary Mary, Kierra Sheard
  • Hello Fear

    I Smile

    Kirk Franklin

Playlist

  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Go Get It

    God in Me (feat. Kierra Sheard)

    Mary Mary, Kierra Sheard
  • Hello Fear

    I Smile

    Kirk Franklin
  • Best Of The Clark Sisters (Live)

    You Brought The Sunshine (Live)

    The Clark Sisters

Class plan

  • warmup

    Warm Up

    10 Movements

    8 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • yoga_final_poses

    Final Poses

    16 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Low Back

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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