30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Lift your spirits with gospel music that will move you both on and off the mat in this 30-min. yoga class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, Mary Mary, Pharrell Williams, Voices of Fire
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsGod in Me (feat. Kierra Sheard)
Mary Mary, Kierra SheardI Smile
Kirk Franklin
Playlist
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsGod in Me (feat. Kierra Sheard)
Mary Mary, Kierra SheardI Smile
Kirk FranklinYou Brought The Sunshine (Live)
The Clark Sisters
Class plan
Warm Up
10 MovementsFlow
1 MovementFinal Poses
16 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%