
30 min Gospel Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the 30 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class is designed to lift your spirits with inspiring gospel music. You will move through various segments including Sun Salutations, Child's Pose, Standing Splits Pose, Standing Forward Fold Pose, and High Plank. The class features a unique blend of yoga and country music to keep you engaged. Join Chelsea and enjoy a 30 minutes session that combines movement and music harmoniously.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John P. Kee, The New Life Community Choir, Kirk Franklin, Yolanda Adams
Playlist

Stomp (Remix)
Kirk Franklin
The Storm Is Passing Over (feat. John P. Kee)
The New Life Community Choir, John P. Kee
Won't He Do It (Remix)
Koryn Hawthorne
Playlist

Stomp (Remix)
Kirk Franklin
The Storm Is Passing Over (feat. John P. Kee)
The New Life Community Choir, John P. Kee
Won't He Do It (Remix)
Koryn Hawthorne
New Life
John P. Kee, The New Life Community Choir
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
1 Movement
Final Poses
9 Movements
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Other
65%




