Skip to main content
30 min Gospel Yoga Flow

30 min Gospel Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Experience the 30 min Gospel Yoga Flow with Chelsea Jackson Roberts. This yoga flow class is designed to lift your spirits with inspiring gospel music. You will move through various segments including Sun Salutations, Child's Pose, Standing Splits Pose, Standing Forward Fold Pose, and High Plank. The class features a unique blend of yoga and country music to keep you engaged. Join Chelsea and enjoy a 30 minutes session that combines movement and music harmoniously.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John P. Kee, The New Life Community Choir, Kirk Franklin, Yolanda Adams

Playlist

  • The Essential Kirk Franklin

    Stomp (Remix)

    Kirk Franklin
  • Wait On Him (feat. John P. Kee)

    The Storm Is Passing Over (feat. John P. Kee)

    The New Life Community Choir, John P. Kee
  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne

Playlist

  • The Essential Kirk Franklin

    Stomp (Remix)

    Kirk Franklin
  • Wait On Him (feat. John P. Kee)

    The Storm Is Passing Over (feat. John P. Kee)

    The New Life Community Choir, John P. Kee
  • Koryn Hawthorne - EP

    Won't He Do It (Remix)

    Koryn Hawthorne
  • Nothing But The Hits: New Life Community Choir Feat. John P. Kee (feat. John P. Kee)

    New Life

    John P. Kee, The New Life Community Choir

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    9 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Other

65%
app banner

Access strength, yoga, and more with the Peloton App

Try for free