
30 min Gospel Slow Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 30 min Gospel Slow Flow. This slow flow yoga class features uplifting gospel music that will move you both on and off the mat. Throughout the session, you will transition through poses such as Crescent Lunge Pose, High Plank, Child's Pose, and Lizard Pose. The class is set to a country music genre, adding a unique twist to your yoga practice. Experience a rejuvenating flow with Chelsea's guidance.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kirk Franklin, Koryn Hawthorne, Marvin Sapp, Hezekiah Walker
Playlist

Silver and Gold
Kirk Franklin
Speak the Name (feat. Natalie Grant)
Koryn Hawthorne, Natalie Grant
Do You Know Jesus
Hezekiah Walker, The Love Fellowship Choir
Playlist

Silver and Gold
Kirk Franklin
Speak the Name (feat. Natalie Grant)
Koryn Hawthorne, Natalie Grant
Do You Know Jesus
Hezekiah Walker, The Love Fellowship Choir
Rain On Us
Earnest Pugh
Class plan

Warm Up

Flow

Final Poses
12 Movements
Savasana
Body activity
Hips
12%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
54%


