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30 min Gospel Slow Flow

30 min Gospel Slow Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Gospel Slow Flow. This slow flow yoga class features uplifting gospel music that will move you both on and off the mat. Throughout the session, you will transition through poses such as Crescent Lunge Pose, High Plank, Child's Pose, and Lizard Pose. The class is set to a country music genre, adding a unique twist to your yoga practice. Experience a rejuvenating flow with Chelsea's guidance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kirk Franklin, Koryn Hawthorne, Marvin Sapp, Hezekiah Walker

Playlist

  • The Essential Kirk Franklin

    Silver and Gold

    Kirk Franklin
  • Unstoppable

    Speak the Name (feat. Natalie Grant)

    Koryn Hawthorne, Natalie Grant
  • 20/85 The Experience

    Do You Know Jesus

    Hezekiah Walker, The Love Fellowship Choir

Playlist

  • The Essential Kirk Franklin

    Silver and Gold

    Kirk Franklin
  • Unstoppable

    Speak the Name (feat. Natalie Grant)

    Koryn Hawthorne, Natalie Grant
  • 20/85 The Experience

    Do You Know Jesus

    Hezekiah Walker, The Love Fellowship Choir
  • Earnest Pugh Live: Rain On Us

    Rain On Us

    Earnest Pugh

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_flow

    Flow

    11 min

  • yoga_final_poses

    Final Poses

    12 Movements

    13 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

54%
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