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30 min German Pop Yoga Flow

30 min German Pop Yoga Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min German Pop Yoga Flow, a vinyasa-style yoga class where you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. The class features segments like Easy Seated Twist Pose, Sun Salutations, and Bodyweight Squat. Enjoy the rhythm of pop music as you move through the session. This class is designed to provide a comprehensive yoga experience.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Tim Bendzko, Nina Chuba, Herbert Grönemeyer, Silbermond

Playlist

  • Für jeden aber nicht für dich

    Panikweiß

    MAJAN, Schmyt
  • Made in Germany (Weltretter)

    Nur noch kurz die Welt retten

    Tim Bendzko
  • Love Songs

    Zukunft Pink (feat. Inéz)

    Peter Fox, Inéz

Playlist

  • Für jeden aber nicht für dich

    Panikweiß

    MAJAN, Schmyt
  • Made in Germany (Weltretter)

    Nur noch kurz die Welt retten

    Tim Bendzko
  • Love Songs

    Zukunft Pink (feat. Inéz)

    Peter Fox, Inéz
  • Love Me / Satellite / Bee (International)

    Satellite

    Lena

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    16 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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