
30 min German Pop Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min German Pop Yoga Flow, a vinyasa-style yoga class where you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. The class features segments like Easy Seated Twist Pose, Sun Salutations, and Bodyweight Squat. Enjoy the rhythm of pop music as you move through the session. This class is designed to provide a comprehensive yoga experience.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tim Bendzko, Nina Chuba, Herbert Grönemeyer, Silbermond
Playlist

Panikweiß
MAJAN, Schmyt
Nur noch kurz die Welt retten
Tim Bendzko
Zukunft Pink (feat. Inéz)
Peter Fox, Inéz
Playlist

Panikweiß
MAJAN, Schmyt
Nur noch kurz die Welt retten
Tim Bendzko
Zukunft Pink (feat. Inéz)
Peter Fox, Inéz
Satellite
Lena
Class plan

Warm Up
3 Movements
Sun Salutations
1 Movement
Flow
3 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%







