
30 min German Pop Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min German Pop Yoga Flow, a yoga flow class that will have you moving to pop hits. This session includes segments like Sun Salutations, Chair Pose, and Boat Pose. The class is set to an energetic pop music genre, making it a lively experience. Nico Sarani will guide you through the flow, ensuring you stay engaged throughout. Don't miss this opportunity to blend yoga with your favorite pop tunes!
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
AnnenMayKantereit, Tim Bendzko, Nina Chuba, CRO
Playlist

Oft gefragt
AnnenMayKantereit
Kein Problem
Tim Bendzko
Traum
CRO
Playlist

Oft gefragt
AnnenMayKantereit
Kein Problem
Tim Bendzko
Traum
CRO
Ich bin die Bass Drum (Nacht)
2raumwohnung
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
3 Movements
Floor Poses
2 Movements
Savasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%








