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30 min Foundations: Arm Balances

30 min Foundations: Arm Balances

Originally aired

Kirra Michel

Yoga

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In this 30 minute class, Kirra introduces the foundations of arm balancing postures.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Haux, Parra For Cuva, Christian Löffler

Playlist

  • Foreign Family Collective, Vol. 2

    Fruit&Sun

    ford.
  • Oasis Sky

    Foxglove

    Tor
  • Opals (Andhim Remix)

    Opals (Andhim Remix - Extended Mix)

    Catching Flies, Andhim

Playlist

  • Foreign Family Collective, Vol. 2

    Fruit&Sun

    ford.
  • Oasis Sky

    Foxglove

    Tor
  • Opals (Andhim Remix)

    Opals (Andhim Remix - Extended Mix)

    Catching Flies, Andhim
  • First Chapter

    Imalla

    Parra For Cuva

Class plan

  • warmup

    Warm Up

    8 min

  • stretching_yoga_flexibility

    Yoga

    17 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 min

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