Flow through twists in this 30 min Focus Flow: Twists yoga class with Kirra Michel, set to electronic music, for intermediate practitioners.

30 min Focus Flow: Twists | Peloton Yoga Classes

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Yoga

Focus Flow

30 min Focus Flow Twists is a yoga class led by Kirra Michel. This intermediate-level session focuses on twisting poses, which stimulate circulation and have a refreshing effect on the internal organs. You will experience benefits for your spine, hips, and shoulders. The class features electronic music to keep you energized. Key segments include Russian Twist and Revolved Half Moon Pose.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Trial Of The Chicago 7 (Music From The Netflix Film)

Hear My Dream

Paris

East

Bridges

Don't Judge Me

soraya

take you home

Collapsed In Sunbeams

Hope

I'm Wide Awake, It's Morning

We Are Nowhere and It's Now

NEW RELIGION (STRIPPED)

New Religion (Stripped)

You Were Always an Island

All Was Quiet

30 min Focus Flow: Twists

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30 min Focus Flow: Twists

30 min Focus Flow: Twists

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