
Beginner
30 min Focus Flow: Triangle Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 30 min Focus Flow Triangle Pose. This beginner-level focus flow yoga class is designed to help you build skills for mastering the triangle pose. The class features segments such as Body Rolls, Revolved Seated Straddle Forward Fold, Extended Side Angle Pose, Pyramid Pose, and Triangle Pose. Enjoy a session with pop music as you work through these poses. Perfect for those looking to improve their yoga practice under the guidance of an experienced instructor.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Lizzo, Outkast, Wiz Khalifa
Playlist
Bam Bam
Sister NancyTruth Hurts
LizzoLost Ones
Ms. Lauryn Hill, Lauryn Hill
Playlist
Bam Bam
Sister NancyTruth Hurts
LizzoLost Ones
Ms. Lauryn Hill, Lauryn Hill***Flawless (feat. Chimamanda Ngozi Adichie)
Chimamanda Ngozi Adichie, Beyoncé
Class plan
Warm Up
16 MovementsFlow
1 MovementFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Other
60%