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30 min Focus Flow: Triangle Pose

Beginner

30 min Focus Flow: Triangle Pose

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for the 30 min Focus Flow Triangle Pose. This beginner-level focus flow yoga class is designed to help you build skills for mastering the triangle pose. The class features segments such as Body Rolls, Revolved Seated Straddle Forward Fold, Extended Side Angle Pose, Pyramid Pose, and Triangle Pose. Enjoy a session with pop music as you work through these poses. Perfect for those looking to improve their yoga practice under the guidance of an experienced instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Lizzo, Outkast, Wiz Khalifa

Playlist

  • Asafa Powell: Train For Speed

    Bam Bam

    Sister Nancy
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • Asafa Powell: Train For Speed

    Bam Bam

    Sister Nancy
  • Cuz I Love You (Deluxe)

    Truth Hurts

    Lizzo
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé

Class plan

  • warmup

    Warm Up

    16 Movements

    12 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • yoga_final_poses

    Final Poses

    5 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Other

60%
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