
Beginner
30 min Focus Flow: Standing Poses
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Imagine Dragons, Lorde, Amber Mark, Rhye
Playlist

I Was Me
Imagine Dragons
Rush (feat. Jessie Reyez)
Lewis Capaldi, Jessie Reyez
Dance Monkey
Tones And I
Playlist

I Was Me
Imagine Dragons
Rush (feat. Jessie Reyez)
Lewis Capaldi, Jessie Reyez
Dance Monkey
Tones And I
Hunger
Rhye
Class plan

Warm Up

Flow
9 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%






