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30 min Focus Flow: Standing Poses

Beginner

30 min Focus Flow: Standing Poses

Originally aired

Ross Rayburn

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Imagine Dragons, Lorde, Amber Mark, James Bay

Playlist

  • I Was Me

    I Was Me

    Imagine Dragons
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez
  • Dance Monkey

    Dance Monkey

    Tones And I

Playlist

  • I Was Me

    I Was Me

    Imagine Dragons
  • Rush (feat. Jessie Reyez)

    Rush (feat. Jessie Reyez)

    Lewis Capaldi, Jessie Reyez
  • Dance Monkey

    Dance Monkey

    Tones And I
  • Woman

    Hunger

    Rhye

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    9 Movements

    20 min

  • floor_poses

    Floor Poses

    1 Movement

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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