Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Kirra Michel, set to alternative music for intermediate practitioners.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join instructor Kirra Michel for 30 min Focus Flow Standing Poses, a yoga class designed to build skills around standing postures. This intermediate-level class will guide you through a series of standing poses, helping you improve your balance and strength. The class features alternative music to keep you motivated. Some of the segments included are Child's Pose and Downward Facing Dog Pose. Get ready to enhance your practice with Kirra Michel in this focused yoga session.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Trial Of The Chicago 7 (Music From The Netflix Film)

Hear My Dream

Goddess (Deluxe)

Brain

Extended Plea

So I Know You Care

Collapsed In Sunbeams (Deluxe)

Hurt (lo fi lounge)

Shivers - EP

Warm

Jungle (Radio Edit)

Decade of Summer: The 10s

Comfortable

Blame

Greatest Hits of the Kali Yuga

Mere Guru Dev

Your Power

30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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