Skip to main content
30 min Focus Flow: Standing Poses

Intermediate

30 min Focus Flow: Standing Poses

Originally aired

Anna Greenberg

Yoga

Peloton App

Try for free

More info

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

London Grammar, Chet Faker, Janelle Monae, Leon Bridges

Playlist

  • Bob Marley - Stir It Up

    Stir It Up

    Bob Marley
  • Built On Glass

    Gold

    Chet Faker
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe

Playlist

  • Bob Marley - Stir It Up

    Stir It Up

    Bob Marley
  • Built On Glass

    Gold

    Chet Faker
  • Make Me Feel

    Make Me Feel

    Janelle Monae, Janelle Monáe
  • Music

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    31 Movements

    14 min

  • yoga_final_poses

    Final Poses

    2 Movements

    1 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

55%
app banner

Access strength, yoga, and more with the Peloton App

Try for free