Practice standing poses in this 30-minute Focus Flow: Standing Poses yoga class with Aditi Shah, set to alternative music for beginner skill level.

30 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for 30 min Focus Flow Standing Poses. This beginner yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses such as Warrior 2 Pose, Extended Side Angle Pose, and Triangle Pose. Enjoy the session with alternative music to keep you engaged. Perfect for those looking to enhance their standing pose techniques.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Ratatat

Cherry

Teardrop

Jasmine Demo

Lucky Shiner

Tangerine (feat. Arlo Parks)

The Fall

The Fall (Instrumental)

Varsity EP

Hold On We're Going Home

dream waltz

Float

Relent (Ambient)

30 min Focus Flow: Standing Poses

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30 min Focus Flow: Standing Poses

30 min Focus Flow: Standing Poses

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