Intermediate
30 min Focus Flow: Standing Balances
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Elderbrook, John Mayer, Bon Iver, Bonobo
Playlist
Crazier Things
Chelsea Cutler, Noah KahanCollide (Acoustic Version)
Howie DayMissing Piece (Acoustic)
Vance Joy
Playlist
Crazier Things
Chelsea Cutler, Noah KahanCollide (Acoustic Version)
Howie DayMissing Piece (Acoustic)
Vance JoyHowl (Chill Mix)
Elderbrook, Tourist
Class plan
Warm Up
1 MovementFlow
35 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
64%