Improve standing balance in this 30 min Focus Flow: Standing Balances yoga class with Kristin McGee, set to pop music for intermediate practitioners.

30 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for a 30 min Focus Flow Standing Balances class. This intermediate-level yoga session focuses on building skills surrounding standing balance postures. Expect to engage in poses such as Warrior 1 Pose, Devotional Warrior Pose, and Warrior 3 Pose. You'll also practice Tree Pose, Revolved High Lunge Pose, and Eagle Pose among others. Enjoy the session with pop music in the background as you work through these segments.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Standing Balances with Revolved Half Moon Pose - Kristin McGee

Crazier Things

Stop All the World Now (Special Edition)

Collide (Acoustic Version)

Missing Piece (Acoustic)

Chill Mixes

Howl (Chill Mix)

From You (feat. Joji)

Tides (feat. Jamila Woods)

Details

Let Go

Girls And Boys

The Way I Am

The Village Sessions

Waiting On the World to Change (featuring Ben Harper) (feat. Ben Harper)

And I'll Scratch Yours

Come Talk To Me

30 min Focus Flow: Standing Balances

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30 min Focus Flow: Standing Balances

30 min Focus Flow: Standing Balances

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