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30 min Focus Flow: Standing Balances

Intermediate

30 min Focus Flow: Standing Balances

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Elderbrook, John Mayer, Bon Iver, Bonobo

Playlist

  • Crazier Things

    Crazier Things

    Chelsea Cutler, Noah Kahan
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy

Playlist

  • Crazier Things

    Crazier Things

    Chelsea Cutler, Noah Kahan
  • Stop All the World Now (Special Edition)

    Collide (Acoustic Version)

    Howie Day
  • Missing Piece (Acoustic)

    Missing Piece (Acoustic)

    Vance Joy
  • Chill Mixes

    Howl (Chill Mix)

    Elderbrook, Tourist

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    35 Movements

    24 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

64%
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